How To Slow Down & Be More Present In Your Life & Business


How To Slow Down & Be More Present In Your Life & Business

Ever feel like life is speeding by and you don’t know where the time is going? Or maybe you’re on the opposite end and you feel like you’re waiting for life to take off because you’re not yet where you wanna be or thought you would be by now?

If you said yes, this conversation with my friend Cassidy is going to bless your socks off… and hopefully inspire you to see your life in a new light.

Here’s the key takeaway. There is no race to the finish line. You get to your destination by walking at a pace that is good for you.

So instead of trying to multi-task, be great at everything, and keep up with Bob Jones down the road, hit play and let’s ride your groove!

Mental Clutter 101:

What is it?

We all have it, but we don’t know what to call it! Mental clutter is a collection of all the ideas, thoughts, and impressions we gather from our environment about about life, people, work, money, and pretty much everything that turns into internal (mental) noise.

What are we supposed to do with this?

Mental clutter is meant to be controlled, filtered, and managed, but most of us don’t know how. We sometimes turn this noise into personal truths that we allow to govern our lives which leads us down a path that is not aligned with where we desire to go. But we don’t know how to interrupt the thinking that got us on this path in the first place and so we stay stuck…

I know…it’s deep! That’s why today, Cassidy is sharing her process for managing her thoughts and getting herself to a place of personal freedom so she can be productive and stay on track with her goals and mommy-ing! (yea…it’s a new word)

Managing Your Energy To Get Things Done

Ever notice that when you get a blast of inspiration, your energy spikes and you feel like you can do anything, but when you’re having a lazy day or just not in the mood to do anything, your energy feels slow and laggy?

That’s because your thoughts are reflected in your actions. What you think about and focus on turns into what you do and who you become and in this episode, you’ll hear some tips on how to align yourself with the truth so you can finally be free!

Stay Connected With Cassidy

Head over to Instagram and say hi to Cassidy! Let her know if you found any of this  helpful and follow her if you wanna stay in touch!
Until next time, xo!


Ready To Finally Achieve Your Goals This Year?

*Drum roll please!* The doors to 90-Days: one goal will be opening for the first time later this year! This program ONLY opens about once per quarter to welcome in new students!

In 90-Days: One Goal, you’re going to learn how to stay committed to your goals even when life throws you curve balls, what to do when you fall off course so you can maintain your momentum, how to structure your day for improved productivity so you can overcome procrastination, and a million things more!

Jump on the waitlist to learn more and be the first in line when the doors open later this quarter

PS: When you jump on the early-bird list, I send you some really cool tips and things you can do in the meantime to get ready for your next level of transformation, growth, and success! You can sign up here!



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90-Days: One Goal

The goal achievement system  for trailblazers

Tired of the up and down roller coaster you’ve been on with your goals? I mean, let’s be honest every time you make 10 steps of progress you fall back by 20 into old habits of self-sabotage. Am I right?

Well, first let me say this is normal! We have ALL been there! But thankfully we don’t stay there so let me show you

How to stay committed to your goal even when life throws you curve balls, what to do when you fall off course so you can maintain your momentum, and the best way to overcome self-sabotage once and for all!

let’s stay connected

hey there!

I’m Theresa Forver

a girl who started an online business that went from $0 – $4k in less than fourteen days

There is nothing I love more than sitting by the lake with an authentic Mexican taco in my hand while smelling the scent of a lemongrass candle and sipping my favorite glass of wine! *Mmm*

My mission? 92% of people fail to achieve their goals. I wanna change that!

what’s your


Curious to hear Tee’s thoughts on a topic, looking for advice on how to achieve your specific goal, or need help overcoming something that’s getting in between you and your goal? Send us a question and you could be featured on our next podcast episode!

top tips:

For Trailblazers

because your dreams are worth it!

yes please!

The goal achievement system  for Goal-Getters

I’m sure you know what it’s like to be beating around the bush with your goals, going around in circles, trying to figure out what to do next, waiting for inspiration but it never comes. What now? Where do we go from here? Come with me! I’ll show you an easier way to do this!



meet me at this FREE training:

Special Trailblazer Training

Imperfect action leads to your destiny. I’m going to walk you through how you can get your butt off the sidelines and into a purposeful life that is constantly progressing oh and trust me, it’s way simpler than you think.

Theresa Forever


work together

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