What are you grateful for? Some of the things we’ve experienced collectively as a global community this year has really been tough. From COVID-19 to unemployment to riots to a racial revolution this year has been anything but ordinary. During chaotic times it can be hard to feel secure or find the good in […]
Tag: Managing Emotions
Mental Health Check-In: How Are You?
2020 has been a CRAZY year! So far we’ve lived through a pandemic (which is still going on) and a racial revolution. I don’t know about you but at the end of 2019, I did not see any of this on the horizon. It can feel like a scary time to be alive. With all […]
Life With Baby Number 3!
I am speechless! For those of you who may not be following me on social media, more specifically Instagram, you may not know this, but I’ve been busy cleaning, preparing, and anxiously waiting for baby number 3 to arrive! The estimated due date was June 6th, but as you can tell by the title of this […]
Which Will You Suffer The Pain of Discipline or The Pain of Regret?
What are you doing today to ensure that you don’t have any regrets tomorrow? I mean really, I want you to think about it. Are you making decisions now based on where you want to be (your long-term goals) or do you make decisions based on what’s convenient, available, and easy (short-term gratification)? Do you […]
March Mindset Makeover: I Am Not Enough
If you have ever thought this about yourself, stop everything you’re doing right now and read every word of this post as if your life depended on it. Today, I’m going to help you self assess how deep this belief is ingrained in you and give you practical tools to overcome. Now first things first. […]