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Mental Health Check-In: How Are You?

Jun
15

Mental Health Check-In: How Are You?

2020 has been a CRAZY year! So far we’ve lived through a pandemic (which is still going on) and a racial revolution. I don’t know about you but at the end of 2019, I did not see any of this on the horizon.

It can feel like a scary time to be alive. With all of the news reports focused on stirring up fear and anxiety (which I choose not to watch), it is so easy (and totally normal) to have a lot of emotions like stress controlling our mind right now. Am I right?

Friend, if working on your goals is not at the top of the list that is okay!

Give Yourself Grace

Give yourself time to recover from all of the overwhelm, busyness, and everything else. Last week I turned my phone off (thank God I run an online business so I was still able to get work done, connect with clients, etc) and I spent that time reconnecting with myself.

I needed to really dive deep and understand how I was feeling about the racial tension, what I was truly thinking, and get to the root of my own motives, fears, and pain.

I didn’t need to read another article about systemic racism. I didn’t need to watch another IG video of police brutality. I just needed a mental break from it all. Maybe you can relate?

Hit play and let’s talk about how we can better manage our mental health through all of the pressure we’re facing in our current world.

The Results of Solitude

Taking the time to disconnect from the world so that I could find myself helped me to see a few things:

1. I Need To Do This More Often:


To keep my sanity and a clear perspective, time away from all of the noise is not optional. It is necessary. 100% mandatory.

2. Stay Aligned With My Higher Vision:


It’s so easy to get lost in being busy. I don’t want to do that anymore. I want to work and create everything from a place of purpose, alignment, and a powerful mission.

Hit play to hear more about some of the discoveries I made during my time in solitude.

Summary:

If you want to talk about everything from how to crush your goals in the midst of a stressful season to how to mentally detox so that you are in a good place to lead a productive life then hit play! I love you and I mean. If you are on the gram let’s stay connected and follow me. Your accountability partner, Xo
Theresa Forever

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90-Days: One Goal

The goal achievement system  for trailblazers

Tired of the up and down roller coaster you’ve been on with your goals? I mean, let’s be honest every time you make 10 steps of progress you fall back by 20 into old habits of self-sabotage. Am I right?

Well, first let me say this is normal! We have ALL been there! But thankfully we don’t stay there so let me show you

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hey there!

I’m Theresa Forver

a girl who started an online business that went from $0 – $4k in less than fourteen days

There is nothing I love more than sitting by the lake with an authentic Mexican taco in my hand while smelling the scent of a lemongrass candle and sipping my favorite glass of wine! *Mmm*

My mission? 92% of people fail to achieve their goals. I wanna change that!

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For Trailblazers

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The goal achievement system  for Goal-Getters

I’m sure you know what it’s like to be beating around the bush with your goals, going around in circles, trying to figure out what to do next, waiting for inspiration but it never comes. What now? Where do we go from here? Come with me! I’ll show you an easier way to do this!

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Imperfect action leads to your destiny. I’m going to walk you through how you can get your butt off the sidelines and into a purposeful life that is constantly progressing oh and trust me, it’s way simpler than you think.

Theresa Forever

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