Hello!
Welcome back to the Tee
Forever blog for goal getters. I’m super excited to be continuing this
challenge with you! If this is your first time here, what’s up! I’m glad you
decided to sneak a peek into my world! We are in the second week of a challenge
that we started last month but didn’t get to finish, you can find out why here.
In this post we’re jumping right into the goods so grab some coffee and your
favorite snack (mine is kernals popcorn, but I know it might be too early for that haha!)
and let’s dive right in!
Forever blog for goal getters. I’m super excited to be continuing this
challenge with you! If this is your first time here, what’s up! I’m glad you
decided to sneak a peek into my world! We are in the second week of a challenge
that we started last month but didn’t get to finish, you can find out why here.
In this post we’re jumping right into the goods so grab some coffee and your
favorite snack (mine is kernals popcorn, but I know it might be too early for that haha!)
and let’s dive right in!
Ready, Set, Go!
I’m pretty sure that if
you’re here you value self-education, you’re a goal-getter, and you’re ready to
take things up to the next level. *High five* I’m with you! For the next two
weeks we are investing in ourselves starting with this mind challenge. No more entertaining random thoughts that
don’t inspire us to go after our dreams, no more putting our brain to sleep
after a long day of hard work, and no more allowing negative conversations to fill our mind.
you’re here you value self-education, you’re a goal-getter, and you’re ready to
take things up to the next level. *High five* I’m with you! For the next two
weeks we are investing in ourselves starting with this mind challenge. No more entertaining random thoughts that
don’t inspire us to go after our dreams, no more putting our brain to sleep
after a long day of hard work, and no more allowing negative conversations to fill our mind.
Related Post: Invest In Yourself
We are going on a MENTAL
DETOX. Yes, I said detox! Lol. We are going to get rid of all of
the mental junk that we’ve collected over the years, months, weeks, and even
the last few days without knowing it. None of our thoughts will be left
unturned. Why is this important? Because our thoughts are the foundation of
everything that we do. They become our actions so before we go any further
let’s check our thoughts!
DETOX. Yes, I said detox! Lol. We are going to get rid of all of
the mental junk that we’ve collected over the years, months, weeks, and even
the last few days without knowing it. None of our thoughts will be left
unturned. Why is this important? Because our thoughts are the foundation of
everything that we do. They become our actions so before we go any further
let’s check our thoughts!
“Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become character.
Watch your character for it become your
destiny.”
– Lao
Tzu
destiny.”
– Lao
Tzu
Step 1
Exercise:
Before you read part 2,
which has step two for this exercise you should spend at least 30 mins doing the following.
which has step two for this exercise you should spend at least 30 mins doing the following.
- Envision your life in 1 year
from today.
·
What kind of lifestyle
will you have?
What kind of lifestyle
will you have?
·
Will you still be
working at the same place?
Will you still be
working at the same place?
·
Will you still talk and
behave the same way?
Will you still talk and
behave the same way?
·
Who will you be within
the next year?
Who will you be within
the next year?
Write it down. Spend
about 5 minutes picturing your life in a year.
Related Post: Your Dream Is About To Expire
about 5 minutes picturing your life in a year.
Related Post: Your Dream Is About To Expire
2. After 5 minutes is over think
about every possible obstacle and reason you could fail in your attempt to
become the person you envision. Spend
about 10 minutes on this and write down everything that comes to mind.
about every possible obstacle and reason you could fail in your attempt to
become the person you envision. Spend
about 10 minutes on this and write down everything that comes to mind.
3. Now spend 15 minutes
finding solutions for everything that you anticipate could be a problem for you
in the future. Write down every possible solution you can think of beside the obstacles listed above in step 2.
finding solutions for everything that you anticipate could be a problem for you
in the future. Write down every possible solution you can think of beside the obstacles listed above in step 2.
Now after completing
this exercise pause and think about how do you feel.
Amazing right!? I do this about once every 3
months to empty my mind of all the junk I’ve picked up without and
to renew my strength and courage as I pursue my goals.
this exercise pause and think about how do you feel.
Amazing right!? I do this about once every 3
months to empty my mind of all the junk I’ve picked up without and
to renew my strength and courage as I pursue my goals.
Believe In Yourself
There is nothing new
under the sun. Every challenge that we encounter has an expiration date and is
solvable. You’re smart. Nothing is beyond your reach and no problem comes
without a solution. You have the resources and the skills to overcome and work
through anything. Your success is guaranteed if you’re willing to put in the work finding answers.
under the sun. Every challenge that we encounter has an expiration date and is
solvable. You’re smart. Nothing is beyond your reach and no problem comes
without a solution. You have the resources and the skills to overcome and work
through anything. Your success is guaranteed if you’re willing to put in the work finding answers.
“It always seems impossible until it’s done.”
– Nelson Mandela
– Nelson Mandela
Spending time to invest
in yourself is one of the best things you will EVER do. A mental detox is a part of a healthy lifestyle. Practicing this on a consistent basis will help you to become a clear, sharp thinker and visionary leader. Trust me,
you will thank me later!
in yourself is one of the best things you will EVER do. A mental detox is a part of a healthy lifestyle. Practicing this on a consistent basis will help you to become a clear, sharp thinker and visionary leader. Trust me,
you will thank me later!
Until next time, xoxo!
Theresa Forever
