Happy New Year! I know it’s been forever. I missed you! Thank you to those of you who have hit me up on the gram asking when the next episode […]

read the post

Motivation is one of those things we hear a lot about because it’s important, but we don’t always know where to find it or how to maintain it. So in […]

read the post

A few weeks ago, I put out a poll on Instagram and asked you guys to let me know what you wanted me to talk about and to ask me […]

read the post

We talk a lot about the journey to success and the beauty in becoming, but what do you do when you arrive? Does the journey end or do you launch […]

read the post

We often hear about how positive thinking can change the quality of our lives and enhance our relationships, but is this all there is to it? I mean, can all of life’s challenges really be resolved by applying some positive thinking? I don’t think so and in this episode, I’ll explain why. Hit play to dive in!

The Biggest Myths About Positivity, Good Vibes, & Goal-Achievement

i want to hear this!

meet tee

You won’t find another basic SMART goals plan around here. I’m not going to hand you a worksheet, wish you luck, and hope this time is magically different. We’re going deeper. We’ll ask better questions and get honest about what’s keeping you stuck, identify the goals that create your biggest breakthroughs, and turn all those good intentions into completed goals.

I’m Theresa—a mom, entrepreneur, podcaster, and coach helping you move from intention to action.

hey there!

Listen to the latest episode

With 200+ episodes and over 20,000 downloads, this is the podcast for goal-getters who are ready to stop overthinking and start moving.

Tune in for honest conversations and principle-based strategies covering productivity, time management, consistency, business growth and the mindset required to follow through.

Whether you have 15 minutes between meetings or an entire afternoon to reset your plans, there’s an episode waiting to help you take your next step.

Turn Your Goals Into Reality

Big Goals. Real Life. Practical Strategies.

Listen, this whole goal-achievement thing is a lot better with real friends in your corner. Join thousands of other ambitious Goal-Getters just like you for a weekly dose of perspective, honest encouragement, and practical next steps to help you finally cross those goals off your list.

Success Takes
The Time It Takes

greatness is contagious

RISE • become the person • RISE • become the person • RISE

Build High-Performance Habits In 7 Days

Break the pattern, take the action you’ve been avoiding, and prove you can follow through—in 7 days.

close