Brendon Burchard said, “avoidance is the best short-term strategy to escape conflict, and the best long-term strategy to ensure suffering.” I agree. If you want to maximize your life and potential […]

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Today, we’re talking about how to practically turn your goals into reality and we’re starting with your purpose! The reason why we’re starting here is because a lot of people […]

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Help! My goals are a mess, I don’t know what I’m doing, and I feel stuck! Just raise your hand if you’ve ever been there! Yup, I raise my hand […]

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How do I turn my goals into reality is a question I get asked all the time. Do I need to become more disciplined? Learn the right strategy? Or connect […]

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We often hear about how positive thinking can change the quality of our lives and enhance our relationships, but is this all there is to it? I mean, can all of life’s challenges really be resolved by applying some positive thinking? I don’t think so and in this episode, I’ll explain why. Hit play to dive in!

The Biggest Myths About Positivity, Good Vibes, & Goal-Achievement

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You won’t find another basic SMART goals plan around here. I’m not going to hand you a worksheet, wish you luck, and hope this time is magically different. We’re going deeper. We’ll ask better questions and get honest about what’s keeping you stuck, identify the goals that create your biggest breakthroughs, and turn all those good intentions into completed goals.

I’m Theresa—a mom, entrepreneur, podcaster, and coach helping you move from intention to action.

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With 200+ episodes and over 20,000 downloads, this is the podcast for goal-getters who are ready to stop overthinking and start moving.

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Whether you have 15 minutes between meetings or an entire afternoon to reset your plans, there’s an episode waiting to help you take your next step.

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Break the pattern, take the action you’ve been avoiding, and prove you can follow through—in 7 days.

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