It can be so easy for me to pump out episodes about goal-setting, improving your focus, mindset management, and everything else but what fun is that if you don’t know […]

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If you’ve been around for the last few years you have heard me share time and time again about the power of goal-setting and how using it effectively can literally […]

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We are at episode 100! That is all thanks to YOU! Wooohooo!! That is over 2 years of recording content, polishing it so you can enjoy it, publishing it every […]

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Over on the gram, I recently confessed that I was riding the struggle bus of procrastination trying to avoid actually working on my BIGGEST goal for this year because it […]

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We often hear about how positive thinking can change the quality of our lives and enhance our relationships, but is this all there is to it? I mean, can all of life’s challenges really be resolved by applying some positive thinking? I don’t think so and in this episode, I’ll explain why. Hit play to dive in!

The Biggest Myths About Positivity, Good Vibes, & Goal-Achievement

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You won’t find another basic SMART goals plan around here. I’m not going to hand you a worksheet, wish you luck, and hope this time is magically different. We’re going deeper. We’ll ask better questions and get honest about what’s keeping you stuck, identify the goals that create your biggest breakthroughs, and turn all those good intentions into completed goals.

I’m Theresa—a mom, entrepreneur, podcaster, and coach helping you move from intention to action.

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With 200+ episodes and over 20,000 downloads, this is the podcast for goal-getters who are ready to stop overthinking and start moving.

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Whether you have 15 minutes between meetings or an entire afternoon to reset your plans, there’s an episode waiting to help you take your next step.

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