Rest is a topic that is frequently discussed everywhere. From the latest scientific updates on the news to commercials, trying to sell you comfortable pillows. Here on my blog, I’ve […]

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Photo Credit: Nate Evans Welcome back!  It feels SO GOOD to be reconnected with you! If you are subscribed to my email list then you know that I went on […]

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Welcome back! If you’re new here you couldn’t have come at a better time (trust me, keep reading). For the past 8 months we’ve been working through challenge after challenge […]

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Welcome back!  Can you believe that this is the LAST week of the invest in yourself challenge?! Guys, where did the time go! I feel like I’m just getting started…maybe […]

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We often hear about how positive thinking can change the quality of our lives and enhance our relationships, but is this all there is to it? I mean, can all of life’s challenges really be resolved by applying some positive thinking? I don’t think so and in this episode, I’ll explain why. Hit play to dive in!

The Biggest Myths About Positivity, Good Vibes, & Goal-Achievement

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You won’t find another basic SMART goals plan around here. I’m not going to hand you a worksheet, wish you luck, and hope this time is magically different. We’re going deeper. We’ll ask better questions and get honest about what’s keeping you stuck, identify the goals that create your biggest breakthroughs, and turn all those good intentions into completed goals.

I’m Theresa—a mom, entrepreneur, podcaster, and coach helping you move from intention to action.

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With 200+ episodes and over 20,000 downloads, this is the podcast for goal-getters who are ready to stop overthinking and start moving.

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Whether you have 15 minutes between meetings or an entire afternoon to reset your plans, there’s an episode waiting to help you take your next step.

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